Anatomy of Strength Training The 5 Essential Exercises The Anatomy Series
- Author:
- Pat Manocchia
20,000 IQD
Pay on delivery
Pay when your books arrive.
Delivery across supported areas in Iraq
Choose your area at checkout for the delivery fee.
Sold byHaval BookstoreBookstoreErbil
Visit storeAbout this book
Anatomy of Strength Training focuses on the five essential exercises that form the foundation of physical conditioning. Featuring detailed anatomical illustrations, this book explains how specific muscles engage during each movement to maximize workout efficiency and prevent injury. It serves as a practical guide for anyone looking to understand the mechanics behind strength training and improve their physical fitness.
Details
- Publisher
- Haval Bookstore
- Language
- English
- ISBN
- 9781741835830