Pilates Anatomy

Author:: Rael Isacowitz, Karen Clippinger

12,000 IQD

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About this book

Pilates Anatomy presents a visual guide to understanding the muscles and movements used in Pilates exercises. It highlights targeted muscle groups and explains proper form for efficient workouts. The book serves as a valuable resource for instructors, practitioners, and fitness enthusiasts alike.

Details

Publisher: Haval Bookstore
Language: English
ISBN: 9780736083867