How To Eat mindfulness Essentials

Author:: Thich Nhat Hanh

5,000 IQD

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About this book

How to Eat is a practical and mindful guide to transforming our relationship with food and eating. Written by Zen Master Thich Nhat Hanh, it teaches us how to bring mindfulness into our daily meals, appreciating every bite. Through simple practices, readers learn to cultivate gratitude, awareness, and peace while nourishing their bodies.

Details

Publisher: Haval Bookstore
Language: English
ISBN: 9781937006723