Core Training Anatomy

Author:: Frédéric Delavier, Michael Gundill

15,000 IQD

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About this book

Delavier's Core Training Anatomy offers a detailed look at the muscular architecture of the core region. It features over 100 exercises and 60 programs designed to help build incredible abs and a stronger core. This guide is an essential resource for fitness enthusiasts and athletes looking to optimize their core conditioning.

Details

Publisher: Haval Bookstore
Language: English
ISBN: 9781450413992