Anatomy of Exercise 50

Author:: Hollis Liebman

8,000 IQD

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About this book

Anatomy of Exercise for 50+ is a practical trainer's guide designed to help older adults stay fit, strong, and active. The book provides clear visual breakdowns of key exercises with detailed anatomical illustrations showing which muscles are engaged. It offers safe, effective routines tailored specifically to the needs of individuals over fifty.

Details

Publisher: Haval Bookstore
Language: English
ISBN: 9781743521120