Anatomy of Functional Training: Exercise programmes for real life activities

Author:: Katerina Spilio, Erica Gordon-Mallin

8,000 IQD

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About this book

Anatomy of Functional Training offers a comprehensive guide to understanding muscle engagement during real-life physical activities and exercises. The book features detailed illustrations and practical exercise programs designed to improve functional strength and body mechanics. It serves as an essential resource for fitness professionals, athletes, and anyone looking to optimize their physical training routine.

Details

Publisher: Haval Bookstore
Language: English
ISBN: 9781408189986