Mindful Eating

Author:: Jan Chozen Bays

5,000 IQD

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About this book

Mindful Eating introduces a fresh approach to our relationship with food by applying mindfulness practices to eating. The book guides readers on how to break the cycle of mindless overeating and develop a balanced, compassionate lifestyle. Through simple exercises, it helps you tune into your body's true hunger and fullness signals.

Details

Publisher: Haval Bookstore
Language: English
ISBN: 9781500713133